flat tempo run 1:10:00 [3] 9.0 mi (7:47 / mi)
Tempo run at marathon pace along Cherry Creek. First good tempo effort in several weeks. Felt pretty decent. Splits for tempo - 728, 724, 726, 721, 720, 722, 722, 739. Average HR for these segments began in 150s and worked up to 161 by the end. Pretty pleased.