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Training Log Archive: prthiessen

In the 1 days ending Jan 5, 2016:

activity # timemileskm+m
  flat tempo run1 1:10:00 9.0(7:47) 14.48(4:50)
  Total1 1:10:00 9.0(7:47) 14.48(4:50)

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Tu

Tuesday Jan 5, 2016 #

flat tempo run 1:10:00 [3] 9.0 mi (7:47 / mi)

Tempo run at marathon pace along Cherry Creek. First good tempo effort in several weeks. Felt pretty decent. Splits for tempo - 728, 724, 726, 721, 720, 722, 722, 739. Average HR for these segments began in 150s and worked up to 161 by the end. Pretty pleased.

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