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Training Log Archive: prthiessen

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Walking1 40:00 2.5(16:00) 4.02(9:57)
  Total1 40:00 2.5(16:00) 4.02(9:57)

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Fr

Friday Jan 8, 2016 #

Walking 40:00 [3] 2.5 mi (16:00 / mi)

TM- 5 min warmup, then 4.2 for 35 minutes building up 13%, then 14% then 15%. HR all the way to 160 by the very end which takes some real doing with TM walking.

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