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Training Log Archive:
prthiessen
In the 1 days ending Jan 8, 2016:
activity
#
time
miles
km
+m
Walking
1
40:00
2.5
(16:00)
4.02
(9:57)
Total
1
40:00
2.5
(16:00)
4.02
(9:57)
«
»
0:40
0:00
» now
Fr
Friday Jan 8, 2016
#
Walking
40:00
[
3
] 2.5 mi (16:00 / mi)
TM- 5 min warmup, then 4.2 for 35 minutes building up 13%, then 14% then 15%. HR all the way to 160 by the very end which takes some real doing with TM walking.
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