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Training Log Archive:
prthiessen
In the 1 days ending Jan 9, 2016:
activity
#
time
miles
km
+m
ERG
1
50:00
Total
1
50:00
«
»
0:50
0:00
» now
Sa
Saturday Jan 9, 2016
#
ERG
50:00
[
3
]
25 minutes on the rowing machine total of 5991 meters for an average of 2:05.1 per 500 meters which is 91 meters further than last weekend.
25 minutes of weights, squats, stepups, pullup burpees.
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