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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 19, 2016:

activity # timemileskm+m
  Easy1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Tu

Tuesday Jan 19, 2016 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

three miles easy with jogging stroller

15 minutes of calisthenics.

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