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Training Log Archive: prthiessen

In the 1 days ending Jan 24, 2016:

activity	#	time	miles		km		+m
Walking	1	1:30	2.5	(36)	4.02	(22)
Total	1	1:30	2.5	(36)	4.02	(22)

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Sunday Jan 24, 2016 #

Walking 1:30 [3] 2.5 mi (36 / mi)

1 mile super steep walking with kids in the jogging stroller (30 min)

25 minutes ERG 6006 meters 2:04.8 per 500 meter
25 minutes of weight lifting
ran to and from gym

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