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Training Log Archive: prthiessen

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  Hill Tempo1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Tuesday Jan 26, 2016 #

Hill Tempo 1:00:00 [3] 7.0 mi (8:34 / mi)

5 min warmup and cooldown to the gym. Then 50 min on TM, first 25 at 9:00 and 6% and then 25 min at 4% at 830 with no break. Very tough mentally, n a good way, not for novices!

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