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Training Log Archive:
prthiessen
In the 1 days ending Jan 26, 2016:
activity
#
time
miles
km
+m
Hill Tempo
1
1:00:00
7.0
(8:34)
11.27
(5:20)
Total
1
1:00:00
7.0
(8:34)
11.27
(5:20)
«
»
1:00
0:00
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Tu
Tuesday Jan 26, 2016
#
Hill Tempo
1:00:00
[
3
] 7.0 mi (8:34 / mi)
5 min warmup and cooldown to the gym. Then 50 min on TM, first 25 at 9:00 and 6% and then 25 min at 4% at 830 with no break. Very tough mentally, n a good way, not for novices!
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