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Training Log Archive: prthiessen

In the 1 days ending Jan 30, 2016:

activity # timemileskm+m
  Long Run1 2:40:00 14.44(11:05) 23.24(6:53)
  Total1 2:40:00 14.44(11:05) 23.24(6:53)

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Sa

Saturday Jan 30, 2016 #

Long Run 2:40:00 [3] 14.44 mi (11:05 / mi)

N. Table trail run, relatively easy but picked up effort in parts. 2300 feet of gain.

1231, 1355, 921, 946, 1018, 859, 1321, 1619, 932, 1050, 1329, 1227, 848, 701, 751

last three miles were downhill but felt good to pick it up.

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