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Training Log Archive:
prthiessen
In the 1 days ending Jan 31, 2016:
activity
#
time
miles
km
+m
exercises
1
1:10:00
1.3
(53:51)
2.09
(33:28)
Total
1
1:10:00
1.3
(53:51)
2.09
(33:28)
«
»
1:10
0:00
» now
Su
Sunday Jan 31, 2016
#
exercises
1:10:00
[
3
] 1.3 mi (53:51 / mi)
20 minutes of TM uphill walking at 4.2 and 10%. Then the ERG for 20 minutes at 2:06.7 for 4630 meters.
Then 20 minutes of weightlifting.
Then 10 minutes of swimming.
Random but fun day at the YMCA.
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