Long Run 2:20 [3] 17.0 mi (8 / mi)
Long run all on pavement, good weather, not too windy. Hard to get mentally motivated but once out there, did a good job of getting splits negative. The run is primarily uphill on the out and downhill on the back with one grinder of a hill in the middle about 1 mile long.
707, 838, 853, 858, 915, 940, 806, 850, 810, 855, 802, 735, 740, 726, 719, 744
Started off downhill and excited, I guess :)