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Training Log Archive: prthiessen

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Walking1 35:00 2.3(15:13) 3.7(9:27)
  Total1 35:00 2.3(15:13) 3.7(9:27)

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Th

Thursday Mar 10, 2016 #

Walking 35:00 [3] 2.3 mi (15:13 / mi)

TM walking, 4.2 progressing up to 10% for first 10 minute, then at 15% for remainder. Felt good.

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