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Training Log Archive: prthiessen

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  Hill Tempo1 1:02:00 7.0(8:51) 11.27(5:30)
  Total1 1:02:00 7.0(8:51) 11.27(5:30)

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Mo

Monday Mar 21, 2016 #

Hill Tempo 1:02:00 [3] 7.0 mi (8:51 / mi)

Wu outside. TM - 10:00 at 9:00 at 8%; 5 min recovery at 9:00 flat, 10:00 at 8:30 at 6%, with flat recovery at 8:30 after 30 seconds at easier pace; 10:00 at 8:00 at 4% increasing speed to 7:30 by the last minute. Really beat by the end, perfectly calibrated workout. CD 10 minutes. Thanks!

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