Training Log Archive: prthiessenIn the 1 days ending Mar 26, 2016:
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Saturday Mar 26, 2016 #
Long Run 5:15:00 [3] 14.5 mi (21:43 / mi)
Ridiculously slow and snowy conditions. Ran up and down Greenman Mt to start- took 3 hours to do 8 miles roundtrip. Crazy slow up but thankfully someone else had broken the trail. Then ran on the road for 40 minutes on the road. Then did more trail running on Mesa Trail to make up the remaining amount.
Easy 30:00 [3] 3.42 mi (8:46 / mi)
Drove straight from Boulder to the YMCA and ran on the TM for 30:00 to make up some of the difference between time run and 6:00.
Weights 30:00 [3]
Upper and lower body weights, not quite as heavy as normal because of all the time run that day already.