Training Log Archive: prthiessenIn the 1 days ending Jul 1, 2016:
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Friday Jul 1, 2016 #
Hills 1:20:00 [3] 6.5 mi (12:18 / mi)
Have been wanting to meet a running group that does Friday AM runs up Chimney Gulch.
55 minutes uphill with group (last 10 minutes relatively hard).
then 25 miles downhill as fast as I could sustain.
Good workout, sorry I bagged the loop trail workout but I have been wanting to run with this group.
55 minutes uphill with group (last 10 minutes relatively hard).
then 25 miles downhill as fast as I could sustain.
Good workout, sorry I bagged the loop trail workout but I have been wanting to run with this group.
Weights 25:00 [3]
Middle weightlifting.