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Training Log Archive: prthiessen

In the 1 days ending Jul 2, 2016:

activity # timemileskm+m
  Long Run1 6:00:00 16.5(21:49) 26.55(13:33)
  Total1 6:00:00 16.5(21:49) 26.55(13:33)

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Sa

Saturday Jul 2, 2016 #

Long Run 6:00:00 [3] 16.5 mi (21:49 / mi)

Run/HIke from Echo Lake to Mt. Spaulding. 4700 feet of gain. Pretty slow because it was wet and I was with my friend.

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