Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Easy1 55:00 6.7(8:13) 10.78(5:06)
  Weights1 15:00
  Total1 1:10:00 6.7 10.78

«»
1:10
0:00
» now
Tu

Tuesday Jul 5, 2016 #

Easy 55:00 [3] 6.7 mi (8:13 / mi)

Easy flat on pavement with 6X 1:00 fartleks at 6-6.5 min per mile pace.

Weights 15:00 [3]

Middle of the road weightlifting.

« Earlier | Later »