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Training Log Archive:
prthiessen
In the 1 days ending Jul 19, 2016:
activity
#
time
miles
km
+m
Easy
1
45:00
5.0
(9:00)
8.05
(5:36)
Total
1
45:00
5.0
(9:00)
8.05
(5:36)
«
»
0:45
0:00
» now
Tu
Tuesday Jul 19, 2016
#
Easy
45:00
[
3
] 5.0 mi (9:00 / mi)
Easy flat run with 4 X 30 second strides towards the end.
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