Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jul 28, 2016:

activity # timemileskm+m
  Easy1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

«»
0:45
0:00
» now
Th

Thursday Jul 28, 2016 #

Easy 45:00 [3] 4.5 mi (10:00 / mi)

4.5 easy with 4 X 10 uphill sprints in the middle.

« Earlier | Later »