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Training Log Archive:
prthiessen
In the 1 days ending Jul 28, 2016:
activity
#
time
miles
km
+m
Easy
1
45:00
4.5
(10:00)
7.24
(6:13)
Total
1
45:00
4.5
(10:00)
7.24
(6:13)
«
»
0:45
0:00
» now
Th
Thursday Jul 28, 2016
#
Easy
45:00
[
3
] 4.5 mi (10:00 / mi)
4.5 easy with 4 X 10 uphill sprints in the middle.
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