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Training Log Archive: prthiessen

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Long Run1 2:00:00 11.0(10:55) 17.7(6:47)
  Total1 2:00:00 11.0(10:55) 17.7(6:47)

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Wednesday Sep 21, 2016 #

Long Run 2:00:00 [3] 11.0 mi (10:55 / mi)

Crested Butte trail running up to Green Lake. Just fantastic. Pretty mild effort up with hard effort down.

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