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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Easy1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Th

Thursday Sep 29, 2016 #

Easy 55:00 [3] 6.0 mi (9:10 / mi)

Relatively easy spin with 4X30 second strides.

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