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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Easy1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Wednesday Oct 5, 2016 #

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Easy with 6X 1:00 at 5k pace with 3 min rest between mixed in.

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