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Training Log Archive: prthiessen

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Long Run1 1:30:00 10.5(8:34) 16.9(5:20)
  Total1 1:30:00 10.5(8:34) 16.9(5:20)

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Sa

Saturday Oct 8, 2016 #

Long Run 1:30:00 [3] 10.5 mi (8:34 / mi)

Easy on bike path. Pretty even splits with 745 and 746 towards the end.

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