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Training Log Archive: prthiessen

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  flat tempo run1 55:00 7.0(7:51) 11.27(4:53)
  Total1 55:00 7.0(7:51) 11.27(4:53)

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Th

Thursday Oct 13, 2016 #

flat tempo run 55:00 [3] 7.0 mi (7:51 / mi)

It was simply too nice outside to run on a TM. I tried my best to mimic the prescribed run. 10 wu and cd. Then 5 miles trying to get progressively faster, couldn't quite do it but not bad 720, 750, 750, 720, 640. Not bad and felt like a good effort.

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