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Training Log Archive: prthiessen

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Easy1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Fr

Friday Oct 14, 2016 #

Easy 45:00 [3] 4.0 mi (11:15 / mi)

Super slow easy run at Ultra pace.

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