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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Weights1 20:00
  ERG1 15:00
  Easy1 9:00 1.0(9:00) 1.61(5:36)
  Total1 44:00 1.0 1.61

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Th

Thursday Dec 1, 2016 #

Easy 9:00 [3] 1.0 mi (9:00 / mi)

Easy walk jog while warming up.

ERG 15:00 [3]

15 minutes on ERG 3700 meters.

Weights 20:00 [3]

Primarily leg weights.

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