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Training Log Archive: prthiessen

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Hill Intervals1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Wednesday Dec 7, 2016 #

Hill Intervals 50:00 [3] 5.5 mi (9:05 / mi)

Normal wu and cd, workout was 5 X 2:30 at 800 and 4% with 1 min flat in between.

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