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Training Log Archive:
prthiessen
In the 1 days ending Dec 7, 2016:
activity
#
time
miles
km
+m
Hill Intervals
1
50:00
5.5
(9:05)
8.85
(5:39)
Total
1
50:00
5.5
(9:05)
8.85
(5:39)
«
»
0:50
0:00
» now
We
Wednesday Dec 7, 2016
#
Hill Intervals
50:00
[
3
] 5.5 mi (9:05 / mi)
Normal wu and cd, workout was 5 X 2:30 at 800 and 4% with 1 min flat in between.
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