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Training Log Archive: prthiessen

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Intervals1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Th

Thursday Dec 8, 2016 #

Intervals 50:00 [3] 5.5 mi (9:05 / mi)

TM workout 830 for 10 min and 730 for 5 min, three intervals of that with 5 min cd.

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