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Training Log Archive: prthiessen

In the 1 days ending Dec 10, 2016:

activity # timemileskm+m
  Long Run1 2:00 9.8(12) 15.77(8)
  Total1 2:00 9.8(12) 15.77(8)

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Sa

Saturday Dec 10, 2016 #

Long Run 2:00 [3] 9.8 mi (12 / mi)

N. Table Mt Loop with super steep .5 mile hillclimb fast in middle of workout 6:10 for Quarry Road climb which is pretty good. Slow run after that.

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