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Training Log Archive:
prthiessen
In the 1 days ending Dec 10, 2016:
activity
#
time
miles
km
+m
Long Run
1
2:00
9.8
(12)
15.77
(8)
Total
1
2:00
9.8
(12)
15.77
(8)
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0:02
0:00
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Sa
Saturday Dec 10, 2016
#
Long Run
2:00
[
3
] 9.8 mi (12 / mi)
N. Table Mt Loop with super steep .5 mile hillclimb fast in middle of workout 6:10 for Quarry Road climb which is pretty good. Slow run after that.
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