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Training Log Archive:
prthiessen
In the 1 days ending Dec 12, 2016:
activity
#
time
miles
km
+m
Speed/Track
1
55:00
7.0
(7:51)
11.27
(4:53)
Total
1
55:00
7.0
(7:51)
11.27
(4:53)
«
»
0:55
0:00
» now
Mo
Monday Dec 12, 2016
#
Speed/Track
55:00
[
3
] 7.0 mi (7:51 / mi)
normal wu and cd then 31 minutes at 640, 720, 700, 650 and 640 (for last 1/2 mile). 4.5 miles in 31:10
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