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Training Log Archive: prthiessen

In the 1 days ending Dec 12, 2016:

activity # timemileskm+m
  Speed/Track1 55:00 7.0(7:51) 11.27(4:53)
  Total1 55:00 7.0(7:51) 11.27(4:53)

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Mo

Monday Dec 12, 2016 #

Speed/Track 55:00 [3] 7.0 mi (7:51 / mi)

normal wu and cd then 31 minutes at 640, 720, 700, 650 and 640 (for last 1/2 mile). 4.5 miles in 31:10

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