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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 13, 2016:

activity # timemileskm+m
  Easy1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

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Tu

Tuesday Dec 13, 2016 #

Easy 45:00 [3] 5.5 mi (8:11 / mi)

East cheesman laps

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