Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  Hills1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

«»
1:00
0:00
» now
We

Wednesday Dec 14, 2016 #

Hills 1:00:00 [3] 7.0 mi (8:34 / mi)

TM all at 8:27 per mile for 60 minute. 12 X 1 minute hill intervals thrown in approximate 4-5 minutes apart. 6 under 10%, 6 at 10% or more, with highest at 14% but could not quite make the full minute. I never did step off or grab on despite wanting to really bad!

« Earlier | Later »