Hills 1:00:00 [3] 7.0 mi (8:34 / mi)
TM all at 8:27 per mile for 60 minute. 12 X 1 minute hill intervals thrown in approximate 4-5 minutes apart. 6 under 10%, 6 at 10% or more, with highest at 14% but could not quite make the full minute. I never did step off or grab on despite wanting to really bad!