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Training Log Archive:
prthiessen
In the 1 days ending Dec 16, 2016:
activity
#
time
miles
km
+m
Easy
1
50:00
5.5
(9:05)
8.85
(5:39)
Total
1
50:00
5.5
(9:05)
8.85
(5:39)
«
»
0:50
0:00
» now
Fr
Friday Dec 16, 2016
#
Easy
50:00
[
3
] 5.5 mi (9:05 / mi)
Easy lap around City Park with 5 X 30 second strides at end.
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