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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 16, 2016:

activity # timemileskm+m
  Easy1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Fr

Friday Dec 16, 2016 #

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Easy lap around City Park with 5 X 30 second strides at end.

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