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Training Log Archive: prthiessen

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Long Run1 1:00:00 8.6(6:59) 13.84(4:20)
  Total1 1:00:00 8.6(6:59) 13.84(4:20)

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Tu

Tuesday Dec 27, 2016 #

Long Run 1:00:00 [3] 8.6 mi (6:59 / mi)

Crushed this flat run in Kansas, felt grt illness over! Building confidence

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