Training Log Archive: prthiessen

In the 1 days ending Jan 2, 2017:

activity

time

miles

Hill Intervals

1:05:00

4.5

(14:27)

7.24

(8:59)

Weights

20:00

Total

1:25:00

4.5

7.24

1:25

0:00

Hill Intervals 1:05:00 [3] 4.5 mi (14:27 / mi)

15 min wu then 10x 2 min uphill on trAil and hard down with 30 sec rest at top and 1 min rest at bottom.

Weights 20:00 [3]

Mostly leg weights