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Training Log Archive: prthiessen

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Walking1 1:00:00 4.5(13:20) 7.24(8:17)
  Total1 1:00:00 4.5(13:20) 7.24(8:17)

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Fr

Friday Jan 20, 2017 #

Walking 1:00:00 [3] 4.5 mi (13:20 / mi)

TM walking, alternating 10 minutes at 5.1 mph and 10 minutes at 4.2 at 10 or more incline.

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