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Training Log Archive:
prthiessen
In the 1 days ending Jan 21, 2017:
activity
#
time
miles
km
+m
Long Run
1
3:27:00
16.2
(12:47)
26.07
(7:56)
Total
1
3:27:00
16.2
(12:47)
26.07
(7:56)
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3:27
0:00
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Sa
Saturday Jan 21, 2017
#
Long Run
3:27:00
[
3
] 16.2 mi (12:47 / mi)
NTM- really muddy and snowy so footing was not ideal. Ran slow for first 2:45 min and then really brought it home the last 45 min. 2400 feet of elevation gain. Felt good for a relatively challenging week.
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