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Training Log Archive: prthiessen

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Long Run1 3:27:00 16.2(12:47) 26.07(7:56)
  Total1 3:27:00 16.2(12:47) 26.07(7:56)

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Sa

Saturday Jan 21, 2017 #

Long Run 3:27:00 [3] 16.2 mi (12:47 / mi)

NTM- really muddy and snowy so footing was not ideal. Ran slow for first 2:45 min and then really brought it home the last 45 min. 2400 feet of elevation gain. Felt good for a relatively challenging week.

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