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Training Log Archive: prthiessen

In the 1 days ending Jan 25, 2017:

activity # timemileskm+m
  Walking1 1:44:00 5.1(20:23) 8.21(12:40)
  skiing/snowboarding1 1:00:00
  Weights1 20:00
  Total1 3:04:00 5.1 8.21

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Wednesday Jan 25, 2017 #

Walking 1:20:00 [3] 3.1 mi (25:48 / mi)

Hike uphill and then ran downhill at Loveland Ski Area while Ben did lessons.
1000 feet of elevation gain.

Walking 24:00 [3] 2.0 mi (12:00 / mi)

Very fast TM walking in the evening before weights.

Weights 20:00 [3]

skiing/snowboarding 1:00:00 [3]

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