Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Jan 31, 2017:

activity # timemileskm+m
  Easy1 45:00 5.5(8:11) 8.85(5:05)
  Total1 45:00 5.5(8:11) 8.85(5:05)

«»
0:45
0:00
» now
Tu

Tuesday Jan 31, 2017 #

Easy 45:00 [3] 5.5 mi (8:11 / mi)

Easy run of two laps around Cheesman with 4 X 45 second surges at 5k or faster pace in the second half. Surprising still have fatigue in the legs.

« Earlier | Later »