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Training Log Archive:
prthiessen
In the 1 days ending Jan 31, 2017:
activity
#
time
miles
km
+m
Easy
1
45:00
5.5
(8:11)
8.85
(5:05)
Total
1
45:00
5.5
(8:11)
8.85
(5:05)
«
»
0:45
0:00
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Tu
Tuesday Jan 31, 2017
#
Easy
45:00
[
3
] 5.5 mi (8:11 / mi)
Easy run of two laps around Cheesman with 4 X 45 second surges at 5k or faster pace in the second half. Surprising still have fatigue in the legs.
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