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Training Log Archive:
prthiessen
In the 1 days ending Feb 2, 2017:
activity
#
time
miles
km
+m
Hill Intervals
1
50:00
5.5
(9:05)
8.85
(5:39)
Total
1
50:00
5.5
(9:05)
8.85
(5:39)
«
»
0:50
0:00
» now
Th
Thursday Feb 2, 2017
#
Hill Intervals
50:00
[
3
] 5.5 mi (9:05 / mi)
WU and CD on TM. 3 two-min progressions of increasing by 1% to 4% on TM with 2 min rest, with 2 min flat in between.
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