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Training Log Archive: prthiessen

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Hill Intervals1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Th

Thursday Feb 2, 2017 #

Hill Intervals 50:00 [3] 5.5 mi (9:05 / mi)

WU and CD on TM. 3 two-min progressions of increasing by 1% to 4% on TM with 2 min rest, with 2 min flat in between.

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