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Training Log Archive: prthiessen

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  Easy1 1:05:00 7.0(9:17) 11.27(5:46)
  Weights1 15:00
  Total1 1:20:00 7.0 11.27

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Sa

Saturday Feb 4, 2017 #

Weights 15:00 [3]

Mixed weights.

Easy 1:05:00 [3] 7.0 mi (9:17 / mi)

7 miles easy.

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