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Training Log Archive: prthiessen

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Long Run1 2:40:00 16.3(9:49) 26.23(6:06)
  Total1 2:40:00 16.3(9:49) 26.23(6:06)

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Su

Sunday Feb 5, 2017 #

Long Run 2:40:00 [3] 16.3 mi (9:49 / mi)

two laps around N. Table on an amazingly beautiful day. I wanted to see how fast I could go and I got my two fastest times ever, back to back. I was very pleased and felt great. Really crushed it.

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