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Training Log Archive: prthiessen

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Easy1 1:20:00 9.0(8:53) 14.48(5:31)
  Total1 1:20:00 9.0(8:53) 14.48(5:31)

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Wednesday Feb 8, 2017 #

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Unfortunately, all the time I could spare at lunch. Felt good though.

Easy 30:00 [3] 3.5 mi (8:34 / mi)

Easy run in the evening to get more miles.

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