Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Feb 10, 2017:

activity # timemileskm+m
  Easy1 45:00 5.5(8:11) 8.85(5:05)
  Weights1 10:00
  Total1 55:00 5.5 8.85

«»
0:55
0:00
» now
Fr

Friday Feb 10, 2017 #

Easy 45:00 [3] 5.5 mi (8:11 / mi)

Easy laps around Cheeseman with strides at end.

Weights 10:00 [3]

Upper body weights.

« Earlier | Later »