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Training Log Archive: prthiessen

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  Long Run1 6:00:00 28.5(12:38) 45.87(7:51)
  Total1 6:00:00 28.5(12:38) 45.87(7:51)

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Saturday Feb 11, 2017 #

Long Run 6:00:00 [3] 28.5 mi (12:38 / mi)

3.5 laps around North Table. The first 2 went fine, but then the third was really a struggle. I was moving the whole time and not sitting, but it was just much slower. I ate a bunch of food and it picket up a little bit by the 5th hour. Not sure what was wrong, but I hang in there. 4400 feet of elevation gain so that is why the slower pace. Logistics were all good, except for the energy lapse and it was likely I hadn't eaten enough sooner, rookie mistake.

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