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Training Log Archive: prthiessen

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  Long Run1 3:54:00 21.6(10:50) 34.76(6:44)
  Total1 3:54:00 21.6(10:50) 34.76(6:44)

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Sunday Feb 12, 2017 #

Long Run 3:54:00 [3] 21.6 mi (10:50 / mi)

Felt really good today and the weather was awesome. First 6 and last 6 on rolling gravel road Middle amounts were on N. Table Mt. 1600 feet of total gain. Really good hydration and nutrition and gear. Really surprised myself with this one after waking up sore.

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