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Training Log Archive: prthiessen

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Hill Intervals1 1:09:00 8.0(8:37) 12.88(5:22)
  Total1 1:09:00 8.0(8:37) 12.88(5:22)

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Wednesday Feb 15, 2017 #

Hill Intervals 1:09:00 [3] 8.0 mi (8:37 / mi)

15 min wu and cd, 3 x 10 min with 3 min easy between at 900 at 8%, 830 at 6%, 800 at 4 %. Felt good but harder thAn expected

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