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Training Log Archive: prthiessen

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Easy1 1:00:00 6.5(9:14) 10.46(5:44)
  Walking1 30:00 2.6(11:32) 4.18(7:10)
  Total1 1:30:00 9.1(9:53) 14.65(6:09)

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Th

Thursday Feb 16, 2017 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy run around city park, gorgeous!

Walking 30:00 [3] 2.6 mi (11:32 / mi)

Flat TM walking.

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