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Training Log Archive: prthiessen

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Walking1 51:00 4.0(12:45) 6.44(7:55)
  Total1 51:00 4.0(12:45) 6.44(7:55)

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Fr

Friday Feb 17, 2017 #

Walking 51:00 [3] 4.0 mi (12:45 / mi)

Mixed 5 min intervals of flat walking, hill walking, and a little bit of easy running all in 5 min intervals on TM.

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