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Training Log Archive: prthiessen

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Long Run1 2:51:00 15.4(11:06) 24.78(6:54)
  Total1 2:51:00 15.4(11:06) 24.78(6:54)

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Th

Thursday Feb 23, 2017 #

Long Run 2:51:00 [3] 15.4 mi (11:06 / mi)

Super slow icy run home from work. Legs didn't have much giddyup but I needed to knock this out before a weekend at Copper MT. Felt fine, just slow.

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