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Training Log Archive: prthiessen

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  ERG1 20:00
  Walking1 5:00 0.3(16:40) 0.48(10:21)
  Total1 25:00 0.3 0.48

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Fr

Friday Feb 24, 2017 #

Walking 5:00 [3] 0.3 mi (16:40 / mi)

Warmup.

ERG 20:00 [3]

Good quick workout on the ERG. 2:07.8 per 500 meters.

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