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Training Log Archive: prthiessen

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  skiing/snowboarding1 1:30:00
  Hill Intervals1 1:00:00 5.0(12:00) 8.05(7:27)
  Total1 2:30:00 5.0 8.05

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Sunday Feb 26, 2017 #

Hill Intervals 1:00:00 [3] 5.0 mi (12:00 / mi)

HIll intervals back in Arvada. 10 min wu. Then 10X 1:45 uphill on pavement and 30 sec up top and about 1 min down and 2 min rest at bottom. Really worked at end.

skiing/snowboarding 1:30:00 [3]

Copper Mt. Just an amazing pretty day - could see all the way from Holy Cross to Evans. Just insane views.

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